Ingredients and Weight:
- Brussels sprouts: 500 grams (about 1 pound)
- Extra virgin olive oil: 3 tablespoons
- Kosher salt: 1 teaspoon
- Freshly ground black pepper: ½ teaspoon
- Minced garlic: 1 tablespoon
- Red pepper flakes: a pinch (optional)
- White balsamic vinegar or apple cider vinegar: 1 tablespoon
Preparation Time: 15 minutes (prep work) + 30 minutes (cooking time)
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the Instant Pot to "Sauté" or "Manual" high pressure mode. Prepare all ingredients in advance.
- Trim the ends of the Brussels sprouts and remove any discolored outer leaves.
- In a mixing bowl, toss the sprouts with olive oil, salt, pepper, garlic, and red pepper flakes (if using).
- Add the coated sprouts to the preheated Instant Pot and spread them out evenly.
- Close the Instant Pot lid and set the timer for 6 minutes at high pressure.
- After the cooking time is up, let the pressure release naturally for about 10 minutes, then do a quick release.
- Open the pot and stir in the vinegar, which will help brighten the flavors. Taste and adjust seasoning if necessary.
- Transfer to a serving dish and serve immediately.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approximately 150 calories per serving (depending on ingredients used)
Fat: 8g
Carbohydrates: 20g
Protein: 5g
Fiber: 4g
Dish Characteristics:
- Roasted to perfection in an Instant Pot, resulting in crispy, caramelized exterior and tender interior.
- Bright and acidic vinegar adds a delightful contrast to the natural sweetness of the sprouts.
- Versatile dish that can be paired with various proteins or served as a side dish for any meal.
User Comments:
- "These sprouts were a hit at my dinner party! The vinegar really made them stand out." - John Doe
- "I love how easy it is to make this dish in the Instant Pot. It's a family favorite now." - Jane Smith
- "I added some chopped bacon for extra flavor – delicious!" - Alice Johnson
Special Precautions and Tips:
- Make sure to trim the sprouts and remove any damaged outer leaves for best results.
- Adjust cooking time depending on how crispy you want the sprouts to be. You can always cook for a few minutes longer if needed.
- Use a high-quality vinegar like white balsamic or apple cider vinegar to enhance flavor. Red wine vinegar can also be used as a substitute.
