Ingredients and Weight:
- 4 large artichokes (approx. 2 lbs)
- 1 cup water
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Preparation Time:
10 minutes
Cooking Time:
20 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Trim the artichokes by cutting off 1 inch from the top and the tough outer leaves.
- Cut the artichokes in half lengthwise.
- Remove the fuzzy "choke" from the center of each artichoke.
- Place the artichokes in the Instant Pot.
- Add the water, lemon juice, olive oil, salt, and pepper.
- Secure the lid and set the Instant Pot to "Steam" for 20 minutes.
- Quick-release the pressure when the cooking time is complete.
Nutritional Information (per serving):
- Calories: 120
- Carbohydrates: 25g
- Protein: 5g
- Fat: 5g
Dish Characteristics:
- Tender and slightly tangy artichokes
- Easy to prepare and cook
- Low in calories and fat
User Comments:
- "These artichokes were so delicious and easy to make. I loved the tangy flavor from the lemon juice."
- "I was skeptical about steaming artichokes in the Instant Pot, but they turned out perfectly. They were tender and flavorful."
- "This is a great recipe for beginners. It's simple to follow and the results are amazing."
Special Precautions and Tips:
- When choosing artichokes, look for ones that are heavy and have tightly closed leaves.
- If you don't have an Instant Pot, you can steam the artichokes in a steamer basket over boiling water.
- Serve the artichokes with melted butter, olive oil, or aioli for dipping.