Ingredients and Weight:
- 2 lbs ground turkey
- 1 large onion, chopped (about 1 cup)
- 2 green bell peppers, chopped (about 2 cups)
- 2 red bell peppers, chopped (about 2 cups)
- 1 (15 oz) can kidney beans, rinsed and drained
- 1 (15 oz) can black beans, rinsed and drained
- 1 (28 oz) can diced tomatoes, undrained
- 1 (15 oz) can tomato sauce
- 1 (12 oz) can tomato paste
- 1 (12 oz) can beer or beef broth
- 1 tablespoon chili powder
- 1 tablespoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
Preparation Time:
20 minutes
Cooking Time:
3-4 hours
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Turn the Instant Pot to the "Sauté" setting. Add the ground turkey and cook until browned, about 5 minutes. Drain off any excess fat.
- Add the onion, green bell peppers, and red bell peppers to the pot and cook until softened, about 5 minutes.
- Stir in the kidney beans, black beans, diced tomatoes, tomato sauce, tomato paste, beer or beef broth, chili powder, cumin, oregano, salt, and black pepper.
- Secure the lid on the Instant Pot and set to the "Manual" setting. Cook on high pressure for 3 hours or low pressure for 4 hours.
- Once cooking is complete, let the pressure release naturally for 10 minutes, then quick release any remaining pressure.
- Serve hot with your favorite toppings, such as shredded cheese, sour cream, diced onions, and guacamole.
Nutritional Information (per serving):
- Calories: 300
- Protein: 25 grams
- Carbohydrates: 30 grams
- Fat: 10 grams
Dish Characteristics:
- Hearty and flavorful
- Perfect for a cold night
- Can be made ahead of time
- Freezable
User Comments:
- "This chili is so easy to make and so delicious! It's perfect for a weeknight meal or a party."
- "I love that this chili is made with turkey. It's a healthier option that still tastes great."
- "This chili is packed with flavor and spices. It's a crowd-pleaser for sure."
- "I made this chili in my slow cooker and it turned out perfect. It's so easy to make and the leftovers are even better the next day."
- "This chili is the perfect comfort food. It's warm, hearty, and satisfying."
Special Precautions and Tips:
- If you don't have beer or beef broth, you can use water instead.
- If you want a spicier chili, add more chili powder or cayenne pepper to taste.
- This chili can be made with different types of beans, such as pinto beans or great northern beans.
- If you want a thicker chili, add 2-3 tablespoons of cornmeal or cornstarch to the pot before cooking.
- This chili can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.