Instant Pot Vegan Quinoa and Kale Minestrone Soup for 8 people

Ingredients and Weight:

• 1 cup dried quinoa, rinsed and drained
• 1 tbsp olive oil
• 1 medium yellow onion, chopped
• 2 cloves garlic, minced
• 2 cups vegetable broth
• 1 cup water
• 1 (15 ounce) can diced tomatoes, undrained
• 1 (15 ounce) can black beans, drained and rinsed
• 1 (15 ounce) can kidney beans, drained and rinsed
• 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
• 1 (15 ounce) can corn, drained
• 1 cup chopped kale
• 1/2 tsp dried oregano
• 1/4 tsp dried basil
• Salt and pepper to taste

Preparation Time:

15 minutes

Cooking Time:

30 minutes

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. In the Instant Pot, heat the olive oil over the "Sauté" function.
2. Add the onion and cook until softened.
3. Add the garlic and cook for 1 minute more.
4. Stir in the quinoa and cook for 1 minute.
5. Add the vegetable broth, water, diced tomatoes, black beans, kidney beans, spinach, corn, kale, oregano, and basil.
6. Season with salt and pepper.
7. Secure the lid and set the Instant Pot to the "Soup" function.
8. Cook for 30 minutes.
9. Let the pressure release naturally for 10 minutes, then quick release the remaining pressure.
10. Serve hot.

Nutritional Information:

Calories: 250 Fat: 5g Sodium: 350mg Carbohydrates: 40g Fiber: 10g Protein: 15g

Dish Characteristics:

• Savory and hearty
• Rich in beans and peas
• Packed with vegetables and nutrients
• Suitable for American taste

User Comments:

• "This soup is so delicious and satisfying. It's perfect for a cold winter day."
• "I love the combination of beans and peas. It's a great way to get your protein."
• "This soup is easy to make and can be customized to your liking. I added some chopped carrots and celery to mine."
• "This soup is perfect for a crowd. It's made in one pot and can be served in bowls or mugs."

Special Precautions and Tips:

• If you don't have a frozen spinach, you can use fresh spinach instead. Simply wash and chop the spinach and add it to the soup along with the kale.
• For a thicker soup, add 1/2 cup of uncooked rice or barley to the Instant Pot along with the quinoa.
• To make the soup more spicy, add a pinch of red pepper flakes or a dash of cayenne pepper.