Instant Pot Vegan Vegetable and Barley Soup

Ingredients and Weight:

• 1 cup dried barley
• 2 cups chopped mixed vegetables (carrots, celery, onions)
• 2 potatoes, peeled and diced
• 1/2 cup diced bell peppers
• 3 cups vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 2 tablespoons olive oil (for sautéing)

Preparation Time: 40 minutes (includes prep and cooking time)

Cooking Time: 30 minutes in Instant Pot at high pressure

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Set Instant Pot to “Sauté” mode and add olive oil.
2. Add chopped mixed vegetables and sauté until slightly softened.
3. Add diced potatoes and bell peppers, and cook for another 2-3 minutes.
4. Pour in the vegetable broth and stir well.
5. Add dried barley, oregano, and basil. Mix well.
6. Close the Instant Pot lid, seal the pressure valve, and set to cook at high pressure for 25 minutes.
7. After cooking is complete, let the pressure release naturally for 10 minutes, then open the lid.
8. Season with salt and pepper as desired. Serve hot.

Nutritional Information: (Please note that the exact nutritional information will depend on the specific ingredients used)

• Calories: Approx. 250-300 per serving (based on the quantity of ingredients)
• Fat: 6-8g
• Carbohydrates: 45-55g
• Protein: 8-12g Contains vitamins A, C, B6, K, iron, potassium, and fiber.

Dish Characteristics:

• Vegan-friendly
• Hearty and flavorful vegetable soup with a creamy barley texture
• Full of nutrients and fiber
• Can be customized with different vegetables as per preference

User Comments:

• “This soup is so comforting and filling! The barley gives it a unique texture that I really enjoy.”
• “I love how easy it is to make in the Instant Pot. It’s a great weeknight meal.”
• “I added some chili flakes for a kick of heat – delicious!”

Special Precautions and Tips:

• Make sure all vegetables are fresh and cleaned thoroughly.
• Adjust seasoning according to personal preference.
• If using fresh barley instead of dried, cooking time may need adjustment. Check the barley periodically to avoid overcooking.
• Instant Pot models may differ in cooking times and pressure settings, so adjust accordingly to your model.