Ingredients and Weight: - 4 cups (640 g) cooked white rice - 1 cup (170 g) diced onion - 1 cup (120 g) diced green bell pepper - 1 cup (120 g) diced red bell pepper - 1 cup (100 g) chopped pineapple - 1 cup (150 g) diced mango - 1/2 cup (100 g) frozen peas - 2 large eggs - 3 tbsp. (45 ml) vegetable oil - 1/4 cup (60 ml) soy sauce - 1 tbsp. (15 ml) chopped fresh cilantro - Salt and pepper to taste
Preparation Time: - 15 minutes
Cooking Time: - 20 minutes
Difficulty Level: - 2 (Simple)
Preparation Method Steps: 1. Heat the vegetable oil in a large skillet or wok over medium-high heat. 2. Add the eggs and scramble until cooked through. Remove the eggs from the skillet and set aside. 3. Add the onion, green bell pepper, and red bell pepper to the skillet. Sauté for 5-7 minutes, or until softened. 4. Stir in the pineapple, mango, and peas. Cook for 2-3 minutes, or until heated through. 5. Add the cooked rice to the skillet. Stir to combine and cook for 5-7 minutes, or until heated through and slightly browned. 6. Return the scrambled eggs to the skillet and stir to combine. 7. Season with soy sauce, cilantro, salt, and pepper to taste.
Nutritional Information: - Calories: 350 per serving - Carbohydrates: 60 g - Protein: 20 g - Fat: 10 g
Dish Characteristics: - Colorful and vibrant - Sweet and tangy flavor with a hint of spice - Perfect for a quick and easy weeknight meal - Suitable for vegetarian and gluten-free diets
User Comments: - "This fried rice is amazing! The perfect balance of sweet and savory flavors." - "I love how easy this dish is to make and how delicious it is. I will definitely be making it again." - "The Island-Style Fried Rice was a hit with my family. The kids loved the pineapple and mango."
Special Precautions and Tips: - For a vegan version, omit the eggs. - If you don't have fresh pineapple or mango, you can use canned fruit instead. - Serve with additional soy sauce or sriracha for those who prefer a spicier dish.