Ingredients and Weight: - Broccoli Rabe, 2 pounds - Olive oil, 1/4 cup - Garlic, 4 cloves, minced - Red pepper flakes, 1/4 teaspoon - Salt and pepper to taste - Lemon juice, 1 tablespoon
Preparation Time: 5 minutes
Cooking Time: 10-12 minutes
Difficulty Level: 1 (Easy)
Preparation Method Steps: 1. Trim the broccoli rabe by cutting off the tough ends of the stems. 2. Wash the broccoli rabe thoroughly and drain well. 3. Heat the olive oil in a large skillet over medium heat. 4. Add the garlic and red pepper flakes to the skillet and cook for 1 minute, or until fragrant. 5. Add the broccoli rabe to the skillet and cook for 5-7 minutes, or until tender. 6. Season with salt and pepper to taste. 7. Stir in the lemon juice and cook for an additional 2 minutes.
Nutritional Information: (Per serving) - Calories: 100 - Fat: 5g - Carbohydrates: 15g - Protein: 5g - Fiber: 5g
Dish Characteristics: - Vibrant green color - Slightly bitter taste with a hint of sweetness - Tender and crisp texture - Garlicky and aromatic
User Comments: - "This dish is so simple to make, but it's packed with flavor." - "The broccoli rabe is perfectly tender, with a nice crunch." - "The garlic and lemon juice really brighten up the dish." - "This is a great side dish for any meal." - "I love the slight bitterness of the broccoli rabe."
Special Precautions and Tips: - Broccoli rabe can be slightly bitter, so if you prefer a milder flavor, you can blanch it in boiling water for 1-2 minutes before cooking. - Be sure not to overcook the broccoli rabe, as it will become mushy. - Serve immediately for the best flavor and texture.