Ingredients and Weight:
- Cauliflower, 1 large head (2 pounds)
- Olive oil, 1/4 cup
- Garlic, 4 cloves, minced
- Dried oregano, 1 teaspoon
- Salt and black pepper, to taste
- Parmesan cheese (optional), 1/4 cup, grated
Preparation Time:
20 minutes
Cooking Time:
30-35 minutes
Difficulty Level:
2 (simple)
Preparation Method Steps:
- Preheat oven to 425°F (220°C).
- Cut the cauliflower into 1-inch florets.
- In a large bowl, combine the cauliflower florets, olive oil, garlic, oregano, salt, and pepper. Toss to coat.
- Spread the cauliflower florets evenly on a baking sheet.
- Roast in the preheated oven for 25-30 minutes, or until tender and slightly browned.
- Remove from the oven and sprinkle with Parmesan cheese (if desired).
Nutritional Information:
- Calories: 120 per serving
- Fat: 6 grams
- Carbohydrates: 20 grams
- Protein: 4 grams
- Fiber: 5 grams
Dish Characteristics:
- Tender and flavorful
- Crispy on the outside, tender on the inside
- Aromatic and satisfying
User Comments:
- "This is the best cauliflower I've ever had! The flavors are amazing and it's so easy to make."
- "I love how crispy and cheesy this dish is. It's a perfect side dish for any meal."
- "This is a great way to get kids to eat their vegetables. My kids loved it!"
Special Precautions and Tips:
- For an even crispier cauliflower, roast the florets for longer.
- If the cauliflower starts to brown too much, cover it with foil for the remaining cooking time.
- Serve this dish as a side dish or as an appetizer with your favorite dips or sauces.
