Ingredients and Weight:
- 8 eggs
- 1 pound of fresh spinach, chopped
- 1/2 pound of Italian-style pork sausage, casing removed and crumbled
- 1 cup of diced tomato
- 1/4 cup of extra virgin olive oil
- 1/2 teaspoon of salt
- 1/4 teaspoon of freshly ground black pepper
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level:
[Level 3] - Moderate. Requires basic cooking skills and attention to detail.
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, whisk together the eggs, salt, and pepper.
- In a separate pan, cook the sausage until no longer pink, breaking it up into small pieces.
- Add the chopped spinach to the sausage and cook until the spinach is tender.
- Add the diced tomato and cook for another minute.
- Pour the egg mixture into the pan with the sausage, spinach, and tomato.
- Stir gently to combine and ensure the mixture is evenly distributed.
- Transfer the frittata to the preheated oven and bake for 20-25 minutes, or until the edges are golden and the center is set.
- Remove from the oven and let cool for a few minutes before serving.
Nutritional Information: (Per serving)
- Calories: 350
- Protein: 20g
- Fat: 24g
- Carbohydrates: 8g
- Fiber: 2g
Dish Characteristics:
- An Italian-style dish that combines the flavors of sausage, spinach, and tomato in a hearty frittata.
- The perfect balance of protein and vegetables, making it a great choice for a light meal or brunch.
- The dish is versatile and can be served with a variety of side dishes or as a standalone dish.
User Comments:
- "This frittata was delicious! The combination of flavors was spot on, and it was so easy to make."
- "I loved the hearty combination of sausage and spinach in this dish. It was a great way to start my day."
- "The frittata was well-balanced and had a great texture. I would definitely make it again."
Special Precautions and Tips:
- Use fresh ingredients to ensure the best flavor and texture.
- Be sure to cook the sausage thoroughly to ensure it is fully cooked through.
- When pouring the egg mixture into the pan, make sure it is evenly distributed to ensure even cooking.
