Italian Sausage with Farfalle and Broccoli Rabe

Ingredients and Weight:

• Italian sausage: 1 pound
• Farfalle pasta: 1 pound
• Broccoli rabe: 1 pound
• Olive oil: 1/4 cup
• Garlic: 3 cloves, minced
• Red pepper flakes: 1/4 teaspoon
• Salt and pepper: to taste
• Grated Parmesan cheese: 1/2 cup

Preparation Time:

15 minutes

Cooking Time:

20 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Remove the sausage from the casing and crumble it into a large skillet.
2. Cook the sausage over medium heat until browned, breaking it up into small pieces as it cooks.
3. Drain any excess fat and return the sausage to the skillet.
4. Add the olive oil, garlic, and red pepper flakes to the skillet and cook for 1 minute until fragrant.
5. Add the broccoli rabe to the skillet and cook until wilted, about 5 minutes.
6. Bring a large pot of salted water to a boil and cook the farfalle according to the package directions.
7. Drain the farfalle and add it to the skillet with the sausage and broccoli rabe.
8. Season with salt and pepper to taste and cook until heated through, about 2 minutes.
9. Sprinkle with Parmesan cheese and serve immediately.

Nutritional Information:

Per serving (1/8 of the recipe):

• Calories: 350
• Fat: 15 grams
• Protein: 25 grams
• Carbohydrates: 35 grams
• Fiber: 5 grams

Dish Characteristics:

• Savory and flavorful
• Vibrant green from the broccoli rabe
• Hearty and filling
• Perfect for a casual dinner or lunch party

User Comments:

• "This dish is so delicious! The sausage is perfectly seasoned and the broccoli rabe adds a nice crunch."
• "I love the combination of flavors in this dish. It's a great way to use up leftover sausage."
• "This pasta is so easy to make and it's always a hit with my family."
• "I highly recommend adding a bit of lemon zest to the dish for a bright and fresh flavor."
• "If you're not a fan of broccoli rabe, you can substitute kale or spinach instead."

Special Precautions and Tips:

• If the broccoli rabe is very bitter, you can blanch it in boiling water for 1 minute before adding it to the skillet.
• Be careful not to overcook the farfalle, as it will become mushy.
• Serve the dish immediately to prevent the pasta from becoming soggy.