Ingredients and Weight:
- 2 tbsp. dried oregano
- 2 tbsp. dried basil
- 2 tbsp. garlic powder
- 1 tbsp. salt
- 1 tsp. dried thyme
- 1 tsp. black pepper
- 1/2 tsp. red pepper flakes (optional)
- 8 chicken breast halves (or other protein source of your choice)
Preparation Time: 45 minutes (includes prep and cooking time)
Cooking Time: 30 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat oven to 375°F.
- In a small bowl, mix together all the seasoning ingredients (except the red pepper flakes).
- Rub the seasoning mixture onto the chicken breast halves.
- If using the optional red pepper flakes, sprinkle them over the chicken for a bit of heat.
- Place the chicken in a baking dish and bake for 30 minutes or until cooked through.
- Serve with your desired side dishes.
Nutritional Information: (Per serving, assuming 8 total servings)
- Calories: 200-250 (depending on protein choice and side dishes)
- Fat: 10-15g
- Carbohydrates: 0-5g (depending on any starch in the side dish)
- Protein: 30-40g (depending on protein choice)
Dish Characteristics:
- Full of flavor from the combination of Italian spices and herbs.
- Easy to customize with different proteins or vegetables.
- Great for a quick yet hearty meal.
- Spicy if red pepper flakes are added, making it suitable for those who enjoy a bit of heat in their food.
User Comments:
- "Love the combination of spices! This dish is a great way to introduce my family to Italian flavors."
- "The red pepper flakes give it a nice kick. This dish is a favorite at our dinner table."
- "I usually make this dish when I want a quick yet impressive meal for guests."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best flavor. Check expiration dates on spices to ensure freshness.
- Adjust seasoning according to personal preference, adding more of any herb or spice if desired.
- If using other proteins like fish or beef, adjust cooking time accordingly.
