Ingredients and Weight:
- 8 Chicken breast halves (boneless, skinless)
- 2 cups of chopped Italian mixed vegetables (such as bell peppers, olives, mushrooms, and onions)
- 1 cup of cooked Italian-style breadcrumbs
- 1/2 cup of fresh basil leaves (chopped)
- 3 tablespoons of olive oil
- 2 tablespoons of oregano
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 45 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, mix the Italian mixed vegetables, breadcrumbs, basil, oregano, salt, and pepper.
- Using your hands or a spoon, create a small pocket in each chicken breast half.
- Fill each pocket with the vegetable mixture.
- Heat the olive oil in a baking dish and place the stuffed chicken breasts in the dish.
- Bake for 45 minutes or until the chicken is cooked through and the stuffings are golden brown.
Nutritional Information:
(Please note that the nutritional information provided is an estimate and may vary based on specific ingredients used and preparation method.)
- Calories: Approximately 400 calories per serving (based on the ingredients listed)
- Protein: 35g
- Fat: 14g
- Carbohydrates: 20g
Dish Characteristics:
- This dish combines the flavors of Italy and America, with a rich and savory stuffing that pairs perfectly with the tender chicken breast.
- The dish is visually appealing with its golden brown color and the combination of flavors provides a satisfying dining experience.
User Comments:
- "This dish was amazing! The combination of flavors was spot on and my family loved it."
- "I was looking for a new way to prepare chicken and this dish definitely hit the spot. The stuffing was delicious."
- "I followed the recipe to the T and the result was perfect. This will be a regular dish at my house."
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results.
- Check the chicken regularly during baking to ensure it is not overcooked.
- Adjust the seasoning according to your preference. If you prefer a spicier dish, add more oregano or a sprinkle of red pepper flakes.
