Ingredients and Weight:
- Extra firm tofu: 16 ounces
- Breadcrumbs: 3/4 cup
- Parmesan cheese, grated: 1/2 cup
- Egg: 1 large
- Italian seasoning: 1 teaspoon
- Garlic powder: 1 teaspoon
- Onion powder: 1/2 teaspoon
- Salt: 1/4 teaspoon
- Black pepper: 1/4 teaspoon
- Olive oil: 2 tablespoons
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Difficulty Level: 2 (Easy)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- In a large bowl, mash the tofu with a fork until crumbly.
- Add the breadcrumbs, parmesan cheese, egg, Italian seasoning, garlic powder, onion powder, salt, and pepper to the tofu. Mix well until combined.
- Form the tofu mixture into 1-inch meatballs.
- Drizzle the meatballs with olive oil and place on a baking sheet.
- Bake for 20 minutes, or until golden brown and cooked through.
Nutritional Information:
- Calories: 180 per meatball
- Protein: 12 grams per meatball
- Carbohydrates: 20 grams per meatball
- Fat: 10 grams per meatball
Dish Characteristics:
- Savory and flavorful
- Tender and juicy
- Can be served as an appetizer or main course
- Suitable for vegetarians and vegans
User Comments:
- "These tofu meatballs are amazing! They taste just like real meat, and they're so easy to make."
- "I love that these meatballs are made with tofu, because they're healthier than traditional meatballs, but still so delicious."
- "Perfect for a party or a simple weeknight dinner."
Special Precautions and Tips:
- Make sure to use extra firm tofu for the best texture.
- If you don't have Italian seasoning, you can substitute a combination of dried oregano, basil, and thyme.
- For a crispy exterior, broil the meatballs for the last few minutes of baking.
