Ingredients and Weight:
- Jackfruit, canned, 1 (28-ounce) can
- Onion, 1 (medium), chopped
- Ginger-garlic paste, 1 tablespoon
- Turmeric powder, 1 teaspoon
- Coriander powder, 1 teaspoon
- Cumin seeds, 1 teaspoon
- Kashmiri red chili powder, 1/2 teaspoon (adjust to taste)
- Green chili pepper, 1 (optional), chopped
- Crushed tomatoes, 1 (14.5-ounce) can
- Garam masala, 1 teaspoon
- Salt to taste
- Fresh cilantro, 1/4 cup, chopped (for garnish)
Preparation Time:
10 minutes
Cooking Time:
30 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Drain the jackfruit and rinse thoroughly under cold water. Tear into bite-sized pieces.
- Heat oil in a large skillet or Dutch oven over medium heat. Add the cumin seeds and let them crackle.
- Add the onions and sauté until translucent.
- Stir in the ginger-garlic paste and cook for another minute.
- Add the turmeric, coriander, chili powder, and green chili pepper (if using). Cook, stirring constantly, for about 30 seconds, or until fragrant.
- Add the crushed tomatoes and bring to a simmer.
- Stir in the jackfruit, garam masala, and salt to taste.
- Reduce heat to low, cover, and simmer for 20-25 minutes, or until the jackfruit is heated through and the sauce has thickened.
- Garnish with fresh cilantro before serving.
Nutritional Information:
(Per serving, approximately 1 cup)
Calories: 200
Fat: 8g
Saturated Fat: 3g
Cholesterol: 0mg
Sodium: 300mg
Carbohydrates: 30g
Fiber: 5g
Sugar: 10g
Protein: 5g
Dish Characteristics:
- Savory and aromatic
- Mildly spicy (can be adjusted to taste)
- Tender jackfruit pieces in a flavorful tomato-based sauce
- Perfect for a vegetarian or vegan main course or side dish
User Comments:
- "This curry was absolutely delicious! The jackfruit was so tender and flavorful, and the sauce was perfectly balanced. I will definitely be making this again."
- "I loved the combination of flavors in this dish. It was savory, sweet, and a little bit spicy. The jackfruit was a great substitute for chicken, and I would highly recommend this recipe to anyone looking for a vegetarian or vegan curry."
- "This was a quick and easy dish to make, and it turned out so well. I served it with rice and it was a perfect meal."
Special Precautions and Tips:
- Use ripe jackfruit for the best flavor and texture.
- If you don't have canned jackfruit, you can use fresh jackfruit that has been cooked until tender.
- Adjust the amount of chili powder to your desired spice level.
- If you are using fresh green chili peppers, be sure to remove the seeds and ribs for less heat.
- Serve the curry hot with rice, roti, or naan bread.
