Ingredients and Weight: - 1 medium head of green cabbage, chopped (about 4 cups) - 1 large onion, chopped (about 1 cup) - 3 cloves garlic, minced - 2 green bell peppers, chopped (about 2 cups) - 2 red bell peppers, chopped (about 2 cups) - 1 Scotch bonnet pepper, finely chopped (remove seeds for less heat) - 1 cup low-sodium chicken broth - 1 tbsp soy sauce - 1 tsp dried thyme - 1 tsp ground allspice - 1/2 tsp black pepper - 1 tbsp olive oil - Salt to taste
Preparation Time: 30 minutes
Cooking Time: 20 minutes
Difficulty Level: 2
Preparation Method Steps: 1. Heat the olive oil in a large skillet or Dutch oven over medium heat. 2. Add the onion and cook until softened, about 5 minutes. 3. Add the garlic, green and red bell peppers, and Scotch bonnet pepper. Cook, stirring frequently, until the vegetables are slightly tender, about 5 minutes. 4. Add the cabbage, chicken broth, soy sauce, thyme, allspice, black pepper, and salt to taste. 5. Bring to a boil, then reduce heat and simmer until the cabbage is tender, about 15 minutes.
Nutritional Information: (per serving) - Calories: 120 - Fat: 5g - Protein: 5g - Carbohydrates: 15g
Dish Characteristics: - Vibrant and colorful - Packed with vegetables - Savory and slightly spicy - Easy to prepare and customize to taste
User Comments: - "This dish was a hit at my dinner party! The flavors were incredible." - Sarah - "I love how versatile this recipe is. I added some shredded chicken and it was perfect for a quick and easy meal." - Michael - "This is the perfect side dish for grilled fish or chicken. It's flavorful and healthy!" - Jessica
Special Precautions and Tips: - If you can't find Scotch bonnet peppers, you can substitute another hot pepper, such as habanero or serrano. - The spiciness of the dish can be adjusted to taste by adding more or less Scotch bonnet pepper. - Serve the Jamaican Cabbage Delight with rice, pasta, or your favorite protein.