Jamaican Curry Powder Dish

Ingredients and Weight:

1. Chicken Breast - 800 grams (about 2 pounds)
2. Carrots - 200 grams (peeled and chopped)
3. Red Onion - 150 grams (chopped)
4. Garlic - 3 cloves (minced)
5. Jamaicane Curry Powder - 4 tablespoons
6. Vegetable Oil - 3 tablespoons
7. Water - 2 cups
8. Salt and Pepper - to taste

Preparation Time:

• Preparation: 20 minutes
• Cooking: 40 minutes
• Total: 60 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large pot, heat the vegetable oil over medium heat.
2. Add the minced garlic and chopped red onion, and sauté until softened.
3. Add the chopped carrots and continue to cook for 5 minutes.
4. Add the chicken breast pieces and cook for 10 minutes, stirring occasionally.
5. Add the Jamaicane Curry Powder and mix well with the ingredients.
6. Pour in the water and bring to a boil. Reduce heat and let it simmer for 20-30 minutes, or until the chicken is cooked through.
7. Season with salt and pepper, according to taste.
8. Serve hot with rice or naan bread.

Nutritional Information: (Based on the given ingredients and quantities)

• Calories: Approx. 600 calories per serving (without rice or bread)
• Fat: 28 grams
• Carbohydrates: 22 grams
• Protein: 48 grams

Dish Characteristics:

• This dish has a rich and spicy Jamaican flavor, with a balance of sweet and heat from the curry powder.
• The chicken is tender and infused with the flavors of the curry powder, making it a comforting and flavorful dish.
• It is suitable for American taste buds, offering a unique yet familiar flavor experience.

User Comments:

1. "This dish was amazing! The combination of flavors was spot on."
2. "I love the blend of spices in this curry powder dish."
3. "The chicken was so tender and juicy, paired perfectly with the curry flavors."

Special Precautions and Tips:

• Use a mild to medium curry powder for a more balanced flavor profile. If you prefer a spicier dish, use a hotter curry powder.
• Adjust the amount of water added to control the thickness of the sauce. You can also add more if needed during cooking.