Jamaican Jerk Dry Rub

Ingredients and Weight:

• 1 pound boneless, skinless chicken breasts, thighs, or drumsticks
• 2 tablespoons Jamaican jerk seasoning
• 1 tablespoon brown sugar
• 1 teaspoon ground allspice
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon cayenne pepper (optional, for extra heat)
• 1/4 cup olive oil

Preparation Time:

15 minutes

Cooking Time:

40-45 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. In a large bowl, combine the jerk seasoning, brown sugar, allspice, cinnamon, nutmeg, and cayenne pepper (if using).
2. Add the chicken and olive oil to the bowl and toss to coat.
3. Cover and refrigerate for at least 30 minutes, or up to overnight.
4. Preheat oven to 400°F (200°C).
5. Spread the chicken on a baking sheet and bake for 40-45 minutes, or until cooked through.

Nutritional Information:

Per serving (4 ounces cooked chicken):

• Calories: 200
• Fat: 10 grams
• Carbohydrates: 15 grams
• Protein: 20 grams

Dish Characteristics:

• Savory and spicy
• Aromatic with Jamaican spices
• Moist and tender chicken
• Versatile and can be served with various sauces and condiments

User Comments:

• "This jerk chicken is fantastic! The dry rub gives it so much flavor and it's super easy to make."
• "I love the combination of spices in this recipe. It's a perfect blend of heat and sweetness."
• "I served this jerk chicken with rice and beans, and it was a hit with my family."

Special Precautions and Tips:

• If you don't have Jamaican jerk seasoning, you can make your own by combining 1 tablespoon brown sugar, 1 teaspoon ground allspice, 1 teaspoon ground cinnamon, 1/2 teaspoon ground nutmeg, and 1/4 teaspoon cayenne pepper.
• Marinate the chicken for at least 30 minutes to allow the flavors to develop.
• Do not overcook the chicken, as it can become dry.
• Serve with your favorite sauces and condiments, such as mango salsa, jerk sauce, or barbecue sauce.