Jamaican Oxtail Dish

Ingredients and Weight:

• Oxtails: 5 pounds (about 2.27 kg)
• Red Onion: 1 large, chopped
• Red Bell Pepper: 1, chopped
• Garlic: 5 cloves, crushed
• Fresh Thyme: 1 bunch
• Black Peppercorns: 1 tbsp
• Oil: 2 tbsp
• Water: 4 cups
• Seasoning (e.g., salt, pepper, oregano) to taste

Preparation Time:

• Preparation: 20 minutes
• Cooking: 3-4 hours (low heat)

Difficulty Level: Level 4 (Moderate difficulty)

Preparation Method Steps:

1. Preheat oven to 300 degrees F (150 degrees C).
2. In a large pot, heat the oil and add the chopped red onion and garlic. Sauté for a few minutes until softened.
3. Add the oxtails to the pot, ensuring they are coated with the oil and vegetables. Season with black peppercorns and fresh thyme.
4. Pour in the water and bring to a boil. Transfer the pot to the preheated oven.
5. Allow to cook for 3-4 hours, or until the oxtails are tender and the sauce is rich and flavorful.
6. Check periodically and add more water if necessary to keep the oxtails submerged.
7. Remove from the oven and season with salt and other preferred seasoning, such as oregano, to taste.
8. Serve hot with rice or mashed potatoes.

Nutritional Information: (per serving, assuming 8 total servings)

• Calories: Approximately 500-600 calories per serving (depending on the exact ingredients used)
• Protein: High
• Fat: Moderate (most of the fat comes from the oxtail)
• Carbohydrates: Depends on serving with rice or potatoes
• Other nutrients: High in iron and other minerals due to the oxtail.

Dish Characteristics:

• Originates from Jamaican cuisine and is a rich and flavorful stew.
• The oxtails are slow-cooked, resulting in a tender and juicy meat with a rich sauce.
• The dish is typically served with rice or mashed potatoes, adding to its comfort food appeal.

User Comments:

1. "The oxtails were so tender and juicy! The sauce was flavorful and went perfectly with the rice." - John Doe
2. "I was skeptical about trying oxtail, but this dish changed my mind. It was delicious!" - Jane Smith
3. "Cooking the oxtails for such a long time was worth it. The dish was a hit at the party!" - Michael Johnson

Special Precautions and Tips:

• Ensure to buy fresh oxtails from a reliable source for best results.
• Slow cooking is key, so don't be tempted to reduce the cooking time.
• Seasonings may vary depending on personal preference; adjust accordingly.
• This dish is rich, so portions may vary depending on individual preference or other side dishes served.