Ingredients and Weight:
- Boneless, skinless chicken breasts: 2 lbs (900g)
- Yellow onion: 1 large (120g)
- Green bell pepper: 1 medium (100g)
- Red bell pepper: 1 medium (100g)
- Scotch bonnet pepper (optional): 1/2 (5g)
- Curry powder: 3 tbsp (15g)
- Turmeric powder: 1 tbsp (5g)
- Ground cumin: 1 tsp (2g)
- Ground coriander: 1 tsp (2g)
- All-purpose flour: 1/4 cup (30g)
- Coconut milk: 1 can (14 oz / 398ml)
- Chicken stock: 1 cup (240ml)
- Salt and black pepper: to taste
Preparation Time:
15 minutes
Cooking Time:
45 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Cut the chicken breasts into 1-2 inch pieces.
- Finely dice the onion, bell peppers, and Scotch bonnet pepper (if using).
- In a large bowl, combine the chicken with the onion, bell peppers, Scotch bonnet pepper (if using), curry powder, turmeric, cumin, coriander, salt, and black pepper. Mix well to coat the chicken.
- Heat a large skillet over medium heat. Add the chicken mixture and cook until browned on all sides.
- Add the flour to the skillet and cook for 1 minute, stirring constantly.
- Slowly add the coconut milk and chicken stock, whisking until smooth. Bring to a simmer and cook for 15-20 minutes, or until the chicken is cooked through.
- Serve over rice or your favorite side dish.
Nutritional Information:
Serving Size: 1 cup
Calories: 300
Fat: 10g
Carbohydrates: 30g
Protein: 25g
Dish Characteristics:
- Spicy and flavorful
- Easy to make
- Perfect for a crowd
- Can be served with a variety of side dishes
User Comments:
- "This dish was a hit at my dinner party! It had just the right amount of heat and the chicken was so tender."
- "This is my new favorite curry recipe. It's so simple to make and the flavor is amazing."
- "I love the vibrant colors of this dish. It's a feast for the eyes and the taste buds."
Special Precautions and Tips:
- If you don't have a Scotch bonnet pepper, you can use a habanero pepper instead. Be sure to remove the seeds and ribs before using.
- If you don't like spicy food, you can reduce the amount of Scotch bonnet pepper or omit it altogether.
- Serve the curry with your favorite side dish, such as rice, quinoa, or vegetables.
