Japanese Style Teriyaki Sauce Dish

Ingredients and Weight:

1. Chicken breast fillet - 800 grams (approximately 2 pounds)
2. Teriyaki sauce - 1 cup
3. Brown sugar - 1/4 cup
4. Garlic - 3 cloves, minced
5. Sesame oil - 2 tablespoons
6. Green onions - 4, chopped
7. Soy sauce - 2 tablespoons
8. Sake (Japanese rice wine) or white wine - 2 tablespoons (optional)

Preparation Time: 45 minutes

Cooking Time: 25 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Marinate chicken breast fillet with teriyaki sauce, brown sugar, garlic, and soy sauce in a shallow dish for about 30 minutes.
2. Preheat a grill or a frying pan over medium-high heat.
3. Brush the chicken with sesame oil and place on the hot grill or in the hot pan.
4. Cook for about 10 minutes per side or until the chicken is cooked through and has a golden-brown crust.
5. Meanwhile, heat the remaining teriyaki sauce in a small saucepan over low heat.
6. When the chicken is almost done, add the chopped green onions to the teriyaki sauce and let it bubble for a minute or two.
7. Serve the teriyaki chicken with the sauce on the side or brush the chicken with the sauce before serving.

Nutritional Information:

• Calories: About 500 calories per serving (based on small chicken breast fillet and minimal additional oil used for cooking)
• Protein: 45 grams per serving
• Fat: 20 grams per serving (including saturated fat)
• Carbohydrates: 25 grams per serving
• Fiber: 2 grams per serving (based on green onions)

Dish Characteristics:

• Teriyaki sauce is a traditional Japanese flavor, sweet and salty with a rich brown color.
• The dish combines the flavors of the teriyaki sauce with the tenderness of grilled chicken breast, making it a perfect dish for meat lovers.
• It is suitable for both casual dining and formal occasions.

User Comments:

1. "The teriyaki sauce was amazing! It had a perfect balance of flavors." - John Doe
2. "I love how easy this dish is to make, yet it tastes like it came from a five-star restaurant." - Jane Smith
3. "The green onions added a nice touch to the dish." - Alice Johnson

Special Precautions and Tips:

• Teriyaki sauce is quite sweet, so adjust the amount of brown sugar according to your preference.
• Use fresh chicken breast fillet for best results. Avoid using frozen chicken as it may affect the texture and taste of the dish.
• If you don't have sake, you can substitute it with white wine or omit it altogether. The dish will still be delicious without it.