Ingredients and Weight: - 4 large boneless, skinless chicken breasts, pounded thin - 1/2 cup jerk seasoning - 1/4 cup olive oil - 12 oz. penne pasta - 1/2 cup finely chopped onion - 2 cloves garlic, minced - 2 cups low-sodium chicken broth - 1/2 cup heavy cream - 1/4 cup chopped cilantro - 1/4 cup lime juice - Salt and pepper to taste
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Difficulty Level: 2 (Easy)
Preparation Method Steps: 1. In a large bowl, combine the chicken breasts, jerk seasoning, and olive oil. Mix well to coat. 2. Cover and refrigerate for at least 30 minutes or up to overnight. 3. Preheat a large skillet over medium heat. 4. Grill the chicken for 3-4 minutes per side, or until cooked through. 5. While the chicken is cooking, cook the pasta according to package directions. 6. In the same skillet used for the chicken, sauté the onion and garlic for 2 minutes. 7. Add the chicken broth, heavy cream, cilantro, and lime juice. Bring to a simmer and cook for 5 minutes. 8. Add the cooked pasta and chicken to the skillet and stir to combine. 9. Season with salt and pepper to taste.
Nutritional Information: - Calories: 550 - Fat: 25 grams - Carbohydrates: 50 grams - Protein: 30 grams
Dish Characteristics: - Spicy and flavorful jerk chicken - Creamy and savory pasta sauce - Bright and tangy flavors from cilantro and lime
User Comments: - "This dish is absolutely delicious! The jerk seasoning is perfectly balanced and the pasta is cooked al dente." - "This is one of the best chicken and pasta dishes I've ever had. The flavors are amazing." - "I love the creamy sauce and the spicy chicken. This is a definite winner!"
Special Precautions and Tips: - Use a good quality jerk seasoning to ensure the best flavor. - If you don't have jerk seasoning, you can make your own using a combination of allspice, cinnamon, nutmeg, cloves, and cayenne pepper. - Serve with your favorite sides, such as grilled vegetables or a fresh salad.