Ingredients and Weight:
- 2 cups plain yogurt (low-fat or non-fat)
- 1/2 cup fresh or frozen blueberries
- 1/2 cup raw spinach (chopped)
- 1 ripe banana (sliced)
- 1/4 cup cocoa powder (or chocolate protein powder)
- 1/4 cup honey (or sweetener of choice)
- 1 scoop vanilla protein powder (optional)
- Ice cubes or chia seeds for texture (optional)
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: None (just blending)
Difficulty Level:
Level 2 (Simple to moderate preparation)
Preparation Method Steps:
- In a blender, add all the ingredients in the order listed.
- Blend on high speed until the mixture is smooth and creamy.
- If using ice cubes, add them at the end and pulse a few times to incorporate.
- Pour into glasses or cups and serve immediately.
Nutritional Information:
(Based on average values and may vary depending on specific ingredients used)
- Calories: Approximately 250-300 per serving (depending on added protein and sweetener)
- Carbohydrates: 25-35g
- Protein: 15-25g (with protein powder)
- Fat: 8-12g (most of it from yogurt)
Dish Characteristics:
- Creamy and rich chocolate flavor.
- Smooth and easy to digest.
- High in protein and low in fat, making it a great post-workout recovery drink.
- Can be customized with different protein powders or sweeteners to suit individual preferences.
User Comments:
- "This smoothie is so delicious! It's like a chocolate milkshake but healthy!"
- "I love how easy it is to make and it's perfect for my morning workout."
- "Great for a quick energy boost before or after a workout."
Special Precautions and Tips:
- Use fresh fruits and vegetables for best results.
- If using frozen fruits, you might need to add a little more liquid (like water or more yogurt) to get the desired texture.
- Adjust the sweetness according to your preference by adding more honey or using a sweetener of your choice.
- This smoothie can be stored in the refrigerator for up to 2 days, but the texture might change slightly.
