Ingredients and Weight:
- Kale: 200 grams (fresh, chopped)
- Banana: 2 large, ripe
- Peanut Butter: 1/2 cup (smooth variety)
- Low-fat milk or almond milk: 2 cups
- Ice cubes: 1 cup (approximately)
- Honey: 2 tablespoons (optional)
- Vanilla extract: 1 teaspoon (optional)
- Pinch of salt
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: None (just blending)
Difficulty Level:
Level 1 (Very Simple)
Preparation Method Steps:
- In a blender, add kale, banana, peanut butter, milk, and ice cubes.
- Blend on high speed until smooth and creamy.
- Optionally, add honey and vanilla extract for flavor.
- Taste and adjust flavor if necessary.
- Pour into serving glasses and enjoy immediately.
Nutritional Information:
- Calories: Approximately 300-400 per serving (depending on the added honey and other ingredients)
- Fat: 18-22 grams
- Carbohydrates: 35-45 grams (including natural sugars from bananas and honey)
- Protein: 8-12 grams (from milk and peanut butter)
- Fiber: 4-6 grams (from kale and bananas)
Dish Characteristics:
- Creamy and smooth texture due to the blending of kale, banana, and peanut butter.
- Rich in flavor with a sweet and savory combination.
- A healthy blend of vegetables, fruits, and protein-rich ingredients.
- Easy to prepare and customize based on personal preference.
User Comments:
- "This smoothie is so creamy and filling! I love the combination of kale and banana."
- "I added more honey to make it sweeter. It was delicious!"
- "This is a great way to start the day. Full of energy and tastes great!"
- "I never thought kale could taste so good in a smoothie. A healthy and tasty option."
- "I added chia seeds for extra nutrition. It gave a nice crunch to the smoothie."
Special Precautions and Tips:
- Use fresh kale for best results. If not available, frozen kale can be used but may affect the texture and color of the smoothie slightly.
- For a richer flavor, use almond milk instead of regular milk.
- Adjust the sweetness by adding more honey or using a different type of sweetener if desired.
- This smoothie can be served as a meal replacement or as a snack. It's filling and nutritious.
