Ingredients and Weight:
- Kale: 200 grams (about 7 oz)
- Banana: 2 large ripe bananas
- Almond milk: 500 ml (about 2 cups)
- Frozen yogurt or Greek yogurt: 200 grams (about 7 oz)
- Ice cubes: 1 cup
- Honey: 2 tablespoons (optional)
- Pinch of salt
Preparation Time:
- Preparation: 15 minutes
- Cooking: 0 minutes (this is a no-cook recipe)
- Total Time: 15 minutes
Difficulty Level:
Level 2 (Moderate)
Preparation Method Steps:
- Remove kale leaves from the stems and roughly chop them.
- In a blender, add kale, banana, almond milk, yogurt, ice cubes, honey (if using), and salt.
- Blend on high speed until the mixture is smooth and creamy.
- Pour into serving glasses or cups and enjoy immediately.
Nutritional Information:
- Calories: Approximately 250 calories per serving (based on the ingredients listed)
- Fat: 8 grams
- Carbohydrates: 35 grams
- Protein: 8 grams
- Fiber: 4 grams (Based on average values; actual nutrition facts may vary)
Dish Characteristics:
- Healthy: High in fiber and nutrients, low in fat.
- Easy to make: No cooking required, just blending.
- Refreshing: The combination of kale and banana makes for a unique and refreshing taste.
- Quick: A quick and convenient dish for a busy day.
User Comments:
- "Love the combination of kale and banana! The smoothie is so refreshing and filling." - John Doe, New York
- "This smoothie is a great way to start the day. It's full of energy and tastes great!" - Jane Smith, Los Angeles
- "I never thought kale could taste so good in a smoothie! Highly recommended." - Michael Johnson, San Francisco
Special Precautions and Tips:
- Use fresh kale for best results. If not available, frozen kale can be used as well.
- For a thicker smoothie, add less almond milk or use less ice cubes. Conversely, for a thinner smoothie, add more almond milk or ice cubes.
- Adjust the honey to taste. You can add more if you prefer a sweeter smoothie or less if you want it to be less sweet.
