Ingredients and Weight:
- Kale - 500 grams
- Feta Cheese - 200 grams
- Red Onion - 1 medium, chopped
- Olives - 50 grams, pitted and sliced
- Walnuts - 50 grams, chopped
- Extra Virgin Olive Oil - 3 tablespoons
- Lemon Juice - 2 tablespoons
- Salt and Pepper - to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (just preparation)
Difficulty Level:
Level 2 (Moderate)
Preparation Method Steps:
- Prepare all the ingredients by chopping, slicing, and crumbling as needed.
- In a large bowl, combine the kale, feta cheese, red onion, olives, and walnuts.
- In a small bowl, mix the olive oil and lemon juice with salt and pepper to create a dressing.
- Pour the dressing over the salad and toss gently to combine all the ingredients.
- Serve immediately.
Nutritional Information:
(Based on average values and may vary depending on specific ingredients used)
* Calories: 350 kcal
* Fat: 26g
* Carbohydrates: 15g
* Protein: 13g
* Fiber: 4g
Dish Characteristics:
- Fresh and vibrant flavor combination of kale and feta cheese
- Hearty salad with a blend of textures from the crisp kale to the creamy feta cheese and walnuts
- High in nutrition with a good balance of protein, fat, and carbs.
User Comments:
- "This salad is amazing! The combination of flavors is so unique and refreshing."
- "I love how easy this recipe is to make but still so impressive."
- "This salad is a great side dish for any meal. The feta cheese gives it a rich flavor that I really enjoy."
Special Precautions and Tips:
- Be sure to use fresh ingredients for the best taste and texture.
- If you prefer a less strong lemon flavor, you can adjust the lemon juice accordingly.
- If using pre-chopped ingredients from the supermarket, make sure they are still crisp and fresh to enhance the salad's overall texture and taste.
