Kale and Sausage Soup

Ingredients and Weight:

1. Kale: 500 grams
2. Sausage: 300 grams (sliced)
3. Chicken broth: 2 liters
4. Heavy cream: 1 cup
5. Salt: 1 teaspoon
6. Black pepper: 1/2 teaspoon (ground)
7. Onion: 1 (chopped)
8. Garlic: 3 cloves (minced)

Preparation Time:

• Preparation: 20 minutes
• Cooking: 40 minutes
• Total: 60 minutes

Difficulty Level:

Level 3 (Moderate)

Preparation Method Steps:

1. In a large pot, bring chicken broth to a boil.
2. Add chopped onion and minced garlic, and cook for 2-3 minutes.
3. Add sausage slices and cook for another 5 minutes.
4. Stir in kale, making sure it is fully submerged in the broth.
5. Season with salt and black pepper.
6. Simmer for 15-20 minutes, or until kale is tender.
7. Stir in heavy cream and mix well. Adjust seasoning if necessary.
8. Serve hot in bowls.

Nutritional Information: (Per serving, assuming equal distribution among 8 people)

• Calories: 450
• Protein: 22g
• Fat: 30g
• Carbohydrates: 20g
• Fiber: 6g

Dish Characteristics:

• Hearty and flavorful, with a rich sausage flavor combined with the earthy taste of kale.
• The cream adds a luxurious touch without being overly heavy.
• An excellent blend of vegetarian and non-vegetarian flavors.

User Comments:

1. "This soup is amazing! The combination of kale and sausage is unexpected but works wonders." - John Doe
2. "I love how creamy this soup is without being too rich. Perfect for a cold winter day." - Jane Smith
3. "This dish is a great way to introduce more greens into our diet. Highly recommended." - Michael Johnson

Special Precautions and Tips:

• Make sure to choose a high-quality sausage for best flavor. If possible, opt for a locally sourced sausage for a more authentic flavor.
• Kale can be quite tough, so make sure to cook it for a sufficient amount of time to ensure tenderness.
• Adjust seasoning according to personal preference, adding more salt or pepper if needed.