Ingredients and Weight:
- 1 bunch kale (about 1 pound)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/4 teaspoon black pepper
Preparation Time:
5 minutes
Cooking Time:
3-4 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Preheat the microwave to high.
- Wash and dry the kale. Remove the stems and tear the leaves into bite-sized pieces.
- Place the kale in a microwave-safe bowl and add the olive oil, salt, and pepper. Toss to coat.
- Microwave for 3-4 minutes, or until the kale is crispy.
- Remove from the microwave and serve immediately.
Nutritional Information:
(Per serving, about 1/8 of the recipe)
- Calories: 65
- Fat: 4g
- Carbohydrates: 7g
- Protein: 2g
- Fiber: 2g
Dish Characteristics:
- Crispy and flavorful
- Healthy and nutritious
- Easy to make
- Perfect for snacks or as a side dish
User Comments:
- "These kale chips are so good! They're crispy, salty, and a little bit addictive."
- "I love how easy these are to make in the microwave. They're a great way to get my daily dose of veggies."
- "These kale chips are the perfect snack for when I'm craving something crunchy and satisfying."
Special Precautions and Tips:
- Be careful not to overcook the kale chips, as they can burn easily.
- For a more intense flavor, add additional salt and pepper to taste.
- Serve with your favorite dips or sauces for dipping.
