Ingredients and Weight:
- 1 bunch kale (1 pound), washed, dried, and roughly chopped
- 1/2 cup thinly sliced red onion
- 1/2 cup cranberries
- 1/4 cup sugar-coated cashews
- 1/4 cup balsamic vinegar
- 2 tablespoons extra virgin olive oil
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Preparation Time:
15 minutes
Cooking Time:
None
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- In a large bowl, combine the kale, red onion, cranberries, and cashews.
- In a small bowl, whisk together the balsamic vinegar, olive oil, Dijon mustard, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or refrigerate for up to 2 days.
Nutritional Information:
- Calories: 150
- Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 100mg
- Carbohydrates: 15g
- Fiber: 3g
- Sugar: 10g
- Protein: 4g
Dish Characteristics:
- Vibrant and colorful
- Crunchy and flavorful
- Healthy and refreshing
- Suitable for special occasions
User Comments:
- "This salad is simply amazing! The combination of kale, cashews, and cranberries is so unique and delicious."
- "I love the sweet and tangy flavor of the dressing. It complements the bitter greens perfectly."
- "This salad is so refreshing and light. It's perfect for a summer lunch or dinner."
- "I've made this salad several times already and my guests always rave about it."
- "I love that this salad is so versatile. I can add or remove ingredients to my liking."
Special Precautions and Tips:
- Make sure to wash the kale thoroughly to remove any dirt or debris.
- If you don't have sugar-coated cashews, you can toast regular cashews in a pan with a little bit of sugar until they become golden brown.
- For a sweeter salad, add more sugar to the dressing.
- For a spicier salad, add some chopped chili pepper to the dressing.
