Ingredients and Weight:
- Ground beef: 500 grams
- Breadcrumbs: 100 grams
- Finely chopped onion: 1 small (about 50 grams)
- Garlic cloves: 3, crushed
- Ground cumin: 1 teaspoon
- Ground coriander: 1 teaspoon
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Egg: 1
- Freshly chopped parsley or cilantro: for garnishing
- Tomato sauce or ketchup: for serving (optional)
Preparation Time:
- Preparation: 30 minutes
- Cooking: 45 minutes
- Total: 75 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a large bowl, combine ground beef, breadcrumbs, onion, garlic, cumin, coriander, salt, pepper, and egg. Mix well with hands or a spoon.
- Form the mixture into small meatballs or larger patties and place on a baking sheet.
- Preheat the oven to 375 degrees Fahrenheit.
- Bake the keftas for about 30-40 minutes or until cooked through and browned.
- Garnish with freshly chopped parsley or cilantro.
- Serve with tomato sauce or ketchup if desired.
Nutritional Information:
(Based on available information, please note that the exact nutritional content may vary depending on the specific ingredients used.)
- Calories: Approximately 400-500 per serving (based on size of the keftas)
- Protein: High
- Fat: Moderate to high (depending on the fat content of the ground beef)
- Carbohydrates: Low to moderate (from breadcrumbs and any additional sauce)
- Fiber: Moderate (from breadcrumbs and fresh herbs)
Dish Characteristics:
- Middle Eastern flavors combined with an American cooking technique.
- Meatballs are hearty and rich in flavor, perfect for a main course or as part of a meal.
- Can be served with various sauces or as is for a simpler option.
User Comments:
- "These keftas were delicious! The flavor was spot on, and the texture was perfect."
- "I added a bit more seasoning to make it more spicy, but overall a great dish."
- "My family loved this dish. It was a hit at our dinner party."
Special Precautions and Tips:
- When using ground beef, choose a brand that has a good quality and is fresh. This will ensure the best flavor and texture in the final dish.
- Adjust seasoning according to personal preference. You can add more spices or seasonings if desired.
- If you want to make this dish spicier, add some chili flakes or cayenne pepper to the meat mixture.
