Ingredients and Weight:
- Avocado: 2 large, ripe (about 200 grams each)
- Fresh spinach: 1 bunch (about 150 grams)
- Ice cubes: 1 cup (235 ml)
- Low-sugar natural yogurt or keto-friendly protein powder: 1 cup (240 grams)
- Lemon juice: 3 tablespoons (or as per taste)
- Honey or stevia: 1 tablespoon (or as per taste)
- Salt: a pinch
- Ice cream or whipped cream (optional): for topping
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes (if using blender)
Difficulty Level:
Level 2 (Simple to intermediate)
Preparation Method Steps:
- Prepare all the ingredients.
- In a blender, add the avocado flesh, spinach, ice cubes, yogurt or protein powder, lemon juice, honey or stevia, and salt.
- Blend until the mixture is smooth and creamy.
- Pour into serving glasses or cups.
- Top with a dollop of ice cream or whipped cream, if desired.
- Serve immediately.
Nutritional Information:
(Per serving; may vary depending on ingredients used)
* Calories: Approx. 300-400 (without optional toppings)
* Fat: 25-35 grams
* Carbohydrates: 10-20 grams (depending on yogurt or protein powder used)
* Protein: 8-12 grams
* Fiber: 5-8 grams
Dish Characteristics:
- A refreshing and creamy smoothie that combines the flavors of avocado and spinach for a keto-friendly treat.
- Full of healthy fats and protein, making it a great choice for a low-carbohydrate meal or snack.
- Easy to prepare and customize according to individual preferences.
User Comments:
- "Delicious and refreshing! Love the combination of avocado and spinach."
- "A great keto-friendly option for a quick and healthy snack."
- "I added some extra protein powder to make it more filling."
Special Precautions and Tips:
- Make sure to use ripe avocados for a smoother texture.
- Adjust the sweetness with honey or stevia according to preference.
- If using protein powder, choose a keto-friendly option without added sugars or carbs.
- This smoothie is already quite rich, so adding ice cream or whipped cream is optional and may increase the calorie count significantly.
