Keto Broccoli Cheddar Soup

Ingredients and Weight:

• 2 tablespoons unsalted butter
• 1 medium yellow onion, chopped (about 1 cup)
• 3 cloves garlic, minced
• 4 cups chicken broth
• 1 head of broccoli (about 1 pound), cut into florets
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream (optional)

Preparation Time:

15 minutes

Cooking Time:

25-30 minutes

Difficulty Level:

2 (easy)

Preparation Method Steps:

1. Melt butter in a large pot over medium heat.
2. Add onion and garlic. Cook until softened, about 5 minutes.
3. Add chicken broth, broccoli, salt, and pepper. Bring to a boil.
4. Reduce heat and simmer until broccoli is tender, about 10-15 minutes.
5. Use an immersion blender or regular blender (in batches) to puree the soup until smooth.
6. Stir in cheddar cheese. Let melt and thicken the soup.
7. If desired, add heavy cream for a richer flavor.

Nutritional Information:

Per serving (8 servings):

• Calories: 250
• Fat: 18g
• Protein: 15g
• Net Carbs: 5g

Dish Characteristics:

• Creamy and cheesy
• Mild and flavorful
• Keto-friendly and suitable for American tastes

User Comments:

• "This soup is so comforting and delicious. It's perfect for a cold winter evening."
• "I love the creamy texture and cheesy flavor. It's a great way to get your veggies in."
• "I'm not a huge broccoli fan, but this soup changed my mind. It's so flavorful and satisfying."

Special Precautions and Tips:

• If you don't have an immersion blender, let the soup cool slightly before transferring to a regular blender.
• Add more chicken broth if the soup is too thick.
• Top with shredded cheddar cheese, bacon bits, or crumbled crackers for a garnish.