Keto Broccoli Salad

Ingredients and Weight:

• 400g broccoli, chopped into small florets
• 1 cup slivered almonds
• 1/2 cup mayonnaise (Keto-friendly version)
• 1/4 cup balsamic vinegar
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp pepper
• 1/2 cup chopped red onion
• 2 tbsp fresh lemon juice

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 15 minutes

Difficulty Level:

Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 350°F.
2. Spread the almonds on a baking sheet and toast for 5-7 minutes until golden brown. Set aside to cool.
3. In a large bowl, combine the chopped broccoli florets with the red onion.
4. In a separate bowl, mix the mayonnaise, balsamic vinegar, garlic powder, salt, pepper, and lemon juice.
5. Pour the dressing over the broccoli-onion mixture and toss to coat evenly.
6. Add the cooled almonds and mix gently.
7. Serve immediately or chill for later.

Nutritional Information:

(Based on average values; may vary depending on specific ingredients used)

• Calories: 340
• Fat: 29g
• Carbohydrates: 13g (most of it from vegetables)
• Protein: 8g
• Fiber: 4g (approximate values may vary)

Dish Characteristics:

• Low-carbohydrate Keto-friendly salad.
• Full of flavor with a sweet and sour dressing.
• Crispy almonds add a crunchy texture to the salad.
• A healthy blend of vegetables and fats.

User Comments:

1. "Love the combination of flavors in this salad! The almonds add a nice crunch." - John Doe
2. "This is a great Keto-friendly salad option. The dressing is delicious." - Jane Smith
3. "I made this for a party and it was a hit! Everyone loved the crunchy almonds and the sweet-sour flavor." - Michael Johnson

Special Precautions and Tips:

• Use a Keto-friendly mayonnaise to ensure low carbohydrate content.
• Toast the almonds to enhance their flavor and crispness.
• Adjust the seasoning according to taste preference.