Ingredients and Weight:
- 80 grams of almond flour
- 40 grams of cocoa powder
- 100 grams of sugar-free chocolate chunks or cocoa nibs
- 4 large eggs
- 1 teaspoon of baking powder
- 1/2 teaspoon of salt
- 50 grams of melted butter or coconut oil
- 1 teaspoon of vanilla extract (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the almond flour, cocoa powder, baking powder, and salt.
- In a separate bowl, whisk the eggs and sugar-free chocolate chunks until well combined.
- Add the melted butter or coconut oil and vanilla extract to the egg mixture and stir until smooth.
- Pour the wet ingredients into the dry ingredients and mix well.
- Pour the brownie mixture into a greased baking pan (8x8 inches).
- Bake for 30 minutes or until a toothpick inserted into the center comes out clean.
- Allow to cool before cutting into squares.
Nutritional Information:
(Per serving, assuming 8 servings total)
- Calories: 250
- Fat: 20g
- Carbohydrates: 15g (most from cocoa and chocolate)
- Protein: 8g
- Fiber: 4g (Note: This depends on the specific ingredients used.)
Dish Characteristics:
- Rich, chocolatey brownies with a dense and fudgy texture.
- Keto-friendly, low in carbs and high in fat, making it a great option for those following a keto diet.
- The almond flour gives the brownies a unique and slightly nutty flavor.
User Comments:
- "These brownies were so rich and chocolatey! I couldn't believe they were keto-friendly."
- "I loved the texture of these brownies, they were so dense and fudgy."
- "These brownies were perfect for a keto-friendly dessert. I will definitely make them again."
Special Precautions and Tips:
- Make sure to use sugar-free chocolate chunks or cocoa nibs to keep the dish keto-friendly.
- For best results, use a high-quality cocoa powder and almond flour.
- The baking time may vary depending on your oven, so keep checking after 25 minutes.
