[Ingredients and Weight] - 8 large eggs - 1/4 cup heavy cream - 1/4 teaspoon salt - 1/4 teaspoon black pepper - 1 tablespoon olive oil - 1 cup cooked and shredded chicken - 1/4 cup chopped onion - 1/4 cup chopped bell pepper - 1/2 cup shredded cheddar cheese or mozzarella cheese - 1/4 cup buffalo sauce - 1/4 cup crumbled blue cheese (optional)
Preparation Time:
10 minutes
Cooking Time:
15 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps: 1. In a large bowl, whisk together the eggs, heavy cream, salt, black pepper, and olive oil until smooth. 2. Heat the olive in a large nonstick skillet over medium heat. 3. Add the shredded chicken, onion, and bell pepper to the skillet and cook until softened for about 5 minutes. 4. Pour the egg mixture into the skillet and cook for 5-7 minutes, or until the eggs are set and the omelette is cooked through. 5. Top the omelette with the shredded cheese, buffalo sauce, and crumbled blue cheese (if using). 6. Fold the omelette in half and cook for an additional minute or until heated through.
Nutritional Information:
Per serving: Calories: 350 Fat: 22g Protein: 25g Carbohydrates: 8g Net Carbs: 5g
Dish Characteristics:
User Comments:
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