Keto Cauliflower Spanish Rice

Ingredients and Weight:

• 1 large head of cauliflower, chopped into florets (about 2 pounds)
• 1/2 pound Italian sausage, removed from casing
• 1/2 pound ground beef
• 1 medium onion, chopped
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 jalapeño pepper, minced (optional)
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt and black pepper to taste
• 1/2 cup chicken or beef broth
• 1/4 cup chopped fresh cilantro
• 1/4 cup grated Parmesan cheese (optional)

Preparation Time:

20 minutes

Cooking Time:

30-40 minutes

Difficulty Level:

1 (simple)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. Spread the cauliflower florets on a baking sheet and roast for 15-20 minutes, or until softened and slightly browned.
3. While the cauliflower roasts, brown the Italian sausage and ground beef in a large skillet over medium heat. Drain off any excess grease.
4. Add the onion, bell peppers, jalapeño pepper (if using), garlic, cumin, and smoked paprika to the skillet. Cook until the vegetables are softened and fragrant, about 5-7 minutes.
5. Add the roasted cauliflower, chicken broth, salt, and pepper to the skillet. Bring to a boil, then reduce heat and simmer for 10-15 minutes, or until the cauliflower is tender and the liquid has been absorbed.
6. Stir in the cilantro and Parmesan cheese (if using).

Nutritional Information:

Per serving (1/8 of the recipe):

• Calories: 250
• Fat: 15g
• Carbohydrates: 10g (net carbs: 7g)
• Protein: 20g

Dish Characteristics:

• Savory and flavorful
• Low-carb and keto-friendly
• Packed with vegetables
• Suitable for American taste
• Perfect for a side dish or main course

User Comments:

• "This is a delicious and creative way to eat my veggies!"
• "I love the combination of flavors in this dish. It's so hearty and satisfying."
• "This is my new go-to low-carb side dish. It's so easy to make and everyone loves it."
• "I would never have thought to make Spanish rice with cauliflower, but it's surprisingly good. I'll definitely be making this again."
• "This dish is perfect for a healthy and flavorful meal prep."

Special Precautions and Tips:

• Be sure to use fresh cauliflower for the best flavor and texture.
• If you don't have a food processor, you can grate the cauliflower using a box grater.
• You can adjust the spiciness of the dish by adding more or less jalapeño pepper.
• Serve this dish with your favorite toppings, such as salsa, sour cream, or guacamole.