Keto Cheeseburger Casserole

Ingredients and Weight:

1. Ground beef (80% lean): 500g
2. Shredded cheese (Cheddar or Monterey Jack): 200g
3. Cream cheese: 1 block (approx. 250g)
4. Cauliflower rice: 500g
5. Onion: 1 large, chopped
6. Minced garlic: 2 teaspoons
7. Seasoning salt and pepper
8. Mustard sauce or barbecue sauce: 1/4 cup
9. Non-stick cooking spray or olive oil

Preparation Time:

• Preparation: 20 minutes
• Cooking: 45-60 minutes
• Total: 1 hour to 1 hour and 20 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat oven to 375°F.
2. In a large skillet, cook ground beef with chopped onions until browned and cooked through. Season with seasoning salt and pepper.
3. In a large bowl, combine cooked ground beef mixture with cauliflower rice and minced garlic. Mix well.
4. Transfer the mixture into a baking dish coated with non-stick cooking spray or olive oil. Spread evenly.
5. Top the casserole with shredded cheese and place in the preheated oven for about 30-45 minutes, or until the top is golden and bubbling.
6. Remove from oven and let cool for a few minutes before serving with a dollop of mustard sauce or barbecue sauce on top (optional).

Nutritional Information: (Based on estimated values)

• Calories: Approx. 500 per serving (based on 8 servings)
• Fat: Approx. 35g
• Carbohydrates: Approx. 15g (mostly from the cauliflower rice)
• Protein: Approx. 30g

Dish Characteristics:

• Low-carbohydrate, high-protein dish suitable for a keto diet.
• American-style comfort food with a cheeseburger flavor profile.
• Easy to customize with different toppings and condiments.

User Comments:

1. "This is a great keto-friendly dish! The combination of flavors is really tasty."
2. "I loved the cauliflower rice as a low-carb substitute for regular rice in this dish."
3. "This is a great way to make a traditional cheeseburger casserole without all the carbs."
4. "I added some extra spices and condiments to make it more flavorful – it was delicious!"
5. "This dish is perfect for a family meal – everyone loved it!"

Special Precautions and Tips:

• Use lean ground beef to reduce fat content if desired.
• Adjust seasoning according to personal preference.
• If desired, you can add other toppings like grilled onions, pickles, or even bacon bits on top of the casserole before serving.