Ingredients and Weight:
- Chicken breast (diced) - 500g
- Fresh broccoli - 250g
- Cheddar cheese - 150g (shredded)
- Heavy cream - 1 cup
- Butter - 50g
- Salt and pepper - to taste
- Breadcrumbs (optional) - 50g for topping
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40 minutes
- Total: 60 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Boil the diced chicken in water for about 10 minutes until fully cooked. Drain and set aside.
- Steam the broccoli until tender but still bright green. Set aside.
- In a large bowl, combine the cooked chicken, broccoli, and shredded cheese. Add heavy cream and mix well. Season with salt and pepper.
- Transfer the mixture into a baking dish. Top with breadcrumbs (if using) and dot with butter.
- Place in the preheated oven and bake for about 30 minutes or until the top is golden and bubbling.
- Remove from the oven, let cool for a few minutes, and serve.
Nutritional Information:
(Per serving, assuming 8 servings total)
- Calories: Approximately 450 calories per serving (based on ingredients used)
- Fat: 30g
- Carbohydrates: 15g
- Protein: 35g
Dish Characteristics:
- Low-carbohydrate, high-protein dish suitable for a keto diet.
- Creamy and rich in flavor, with a crunchy breadcrumb topping.
- A comforting casserole that's perfect for colder weather or as a weekend treat.
User Comments:
- "This dish was so delicious! The combination of chicken and broccoli was perfect."
- "I love how creamy and rich this casserole is. It's perfect for a keto-friendly meal."
- "The breadcrumb topping added a great crunch to the dish. Will definitely make again!"
Special Precautions and Tips:
- Use fresh chicken breast for best results. Frozen chicken may affect the texture and flavor of the dish.
- Adjust the seasoning according to taste. Add more salt and pepper if needed.
- If you want to make this dish even more hearty, you can add cooked bacon pieces or chopped cooked sausage to the casserole mixture.
