Ingredients and Weight:
- 1 pound ground chicken
- 1/2 cup finely chopped ham
- 1/2 cup shredded Gruyere cheese
- 1/4 cup almond flour
- 1/4 cup finely diced onion
- 1 egg, beaten
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Preparation Time:
15 minutes
Cooking Time:
30 minutes
Difficulty Level:
2
Preparation Method Steps:
- In a large bowl, combine all ingredients.
- Mix well until everything is evenly combined.
- Form into 1-inch meatballs.
- Heat olive oil in a skillet over medium heat.
- Add meatballs and cook until browned on all sides.
- Reduce heat to low and cook through, about 15-20 minutes.
Nutritional Information:
Per serving (2 meatballs):
- Calories: 200
- Fat: 15g
- Protein: 20g
- Carbohydrates: 5g (net carbs: 2g)
Dish Characteristics:
- Ketogenic-friendly
- Protein-packed
- Flavorful and juicy
- Perfect for parties or appetizers
User Comments:
- "These meatballs were a huge hit at my dinner party!"
- "I love that they're both satisfying and low in carbs."
- "The ham and cheese combination is delicious."
- "I substituted ground turkey for chicken, and they turned out great."
- "I served these with a dipping sauce made of equal parts mayo and mustard."
Special Precautions and Tips:
- Make sure the meatballs are cooked through before serving.
- If you don't have almond flour on hand, you can use coconut flour or pork rinds instead.
- Serve with your favorite dipping sauce or side dish.
