Ingredients and Weight:
- Butter: 100g
- Sugar-free sweetener (such as erythritol): 50g
- Erythritol or xylitol: 1 tbsp (optional for flavoring)
- Eggs: 2
- Coconoot flour: 1 cup
- Shredded coconut: 1/2 cup
- Baking powder: 1 tsp
- Salt: 1/4 tsp
- Vanilla extract: 1 tsp (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 12-15 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 350°F.
- Cream together the butter and sweetener until well mixed.
- Add eggs and mix well.
- Stir in the coconut flour, baking powder, and salt.
- Add shredded coconut and vanilla extract (if using).
- Drop cookie dough by the spoonful onto a baking sheet lined with parchment paper.
- Bake for 12-15 minutes or until edges are golden brown.
- Allow cookies to cool before serving.
Nutritional Information: (per cookie, assuming 8 cookies per recipe)
- Calories: Approx. 150-200 calories (depending on the sweetness level)
- Fat: High in healthy fats due to coconut flour and butter content.
- Carbohydrates: Low due to use of sugar-free sweeteners.
- Protein: Moderate due to the protein content of coconut flour and eggs.
Dish Characteristics:
- Low-carbohydrate, high-fat cookies suitable for Keto diet.
- Crispy on the outside with a soft and coconutty interior.
- Have a distinct vanilla flavor and sweet taste due to sugar-free sweeteners.
User Comments:
- "These cookies are amazing! The coconut flavor is so rich and they are perfect for my Keto diet." - John Doe, New York, USA.
- "I love how crispy these cookies are, yet they still have a soft and tender texture." - Jane Smith, California, USA.
- "These cookies are a great way to enjoy a cookie without breaking the Keto rules." - Michael Johnson, Texas, USA.
Special Precautions and Tips:
- Ensure all ingredients are easily available in your local supermarket or online.
- Use a sugar-free sweetener to reduce carbohydrate content and maintain a Keto-friendly recipe.
- Adjust the sweetness level according to your preference by adding or reducing the amount of sweetener.
