Ingredients and Weight:
- Chicken Breast: 500 grams (about 1 pound)
- Cream Cheese: 200 grams (about 7 oz)
- Cauliflower Rice: 300 grams (about 2 cups)
- Carrots: 2 medium, diced
- Green Beans: 1 cup, fresh or frozen
- Spices: salt, pepper, oregano, thyme (to taste)
- Cheddar Cheese: 1 cup, shredded
- Butter or cooking oil: 2 tablespoons
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40-50 minutes
- Total Time: About an hour to an hour and a half
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- Cube the chicken breast into bite-sized pieces and season with salt, pepper, oregano, and thyme.
- In a large baking dish, place the chicken pieces and top with the diced carrots and green beans.
- In a bowl, mix the cream cheese with a fork until smooth and spread over the chicken and vegetables.
- Add the cauliflower rice and sprinkle with shredded cheddar cheese.
- Drizzle with butter or cooking oil and bake for 40-50 minutes or until the chicken is cooked through and the top is golden brown.
- Remove from the oven and let cool for a few minutes before serving.
Nutritional Information: (Per serving, assuming 8 total servings)
- Calories: Approximately 400-500 calories per serving (depending on ingredients used)
- Fat: 28g
- Carbohydrates: 15g (mostly from vegetables and cream cheese)
- Protein: 35g
Dish Characteristics:
- Creamy and rich texture due to the cream cheese and cheddar cheese.
- Full of flavor from the combination of spices and vegetables.
- Low-carbohydrate and keto-friendly option for those following a keto diet.
User Comments:
- "This dish was so creamy and delicious! The combination of flavors was spot on."
- "I loved the combination of cauliflower rice with the traditional keto ingredients. It made for a unique and satisfying dish."
- "This dish was perfect for a weekend meal. It was hearty and filling, yet still light enough for a hot summer day."
Special Precautions and Tips:
- Make sure to cube the chicken into small pieces for even cooking.
- Adjust the seasoning according to your preference.
- If you want to make this dish vegetarian, you can omit the chicken or use plant-based meat alternatives.
