Ingredients and Weight:
- 8 chicken thighs (boneless, skinless) - about 1.5 pounds (680 grams)
- 3 tablespoons olive oil
- 3 cloves garlic - minced or pressed
- Zest of 1 lemon
- Juice of 1 lemon
- 1 teaspoon salt (or to taste)
- 1 teaspoon black pepper (or to taste)
- 1/4 teaspoon oregano (dried)
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes (depending on the air fryer)
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a bowl, combine the chicken thighs with all the ingredients except the air fryer basket. Marinate for about 10 minutes.
- Preheat the air fryer to 375°F (190°C).
- Place the chicken thighs in the air fryer basket, making sure they are not overlapping.
- Set the air fryer to cook for 20-25 minutes, shaking or rotating the basket halfway through to ensure even cooking.
- Check the chicken for doneness by inserting a meat thermometer into the thickest part of the thigh; it should reach at least 165°F (74°C).
- Remove from air fryer and let rest for 5 minutes before serving.
Nutritional Information: (Per serving, assuming 8 total servings)
Calories: 280, Protein: 25g, Fat: 16g, Carbohydrates: 2g, Fiber: 0g
Dish Characteristics:
- Low-carb and Keto-friendly dish
- Crispy and juicy chicken with a lemon-garlic flavor
- Easy to prepare in an air fryer
User Comments:
- "This was such an easy and delicious way to make chicken! The lemon-garlic flavor was spot on."
- "I love how crispy the chicken gets in the air fryer. This is a great keto-friendly dish."
- "The seasoning on this chicken was perfect. It had a nice balance of lemony and garlicky flavors."
Special Precautions and Tips:
- Make sure to use boneless, skinless chicken thighs for best results.
- Adjust the seasoning according to your preference.
- Air fryers may vary in cooking time and temperature, so it's best to check the chicken for doneness using a meat thermometer.
- Be careful not to overcook the chicken, as it can become dry.
