Keto Mushroom-Stuffed Chicken Breasts

Ingredients and Weight:

• 8 Chicken breast halves (about 2 pounds total)
• 1 pound of fresh white mushrooms, chopped
• 4 tablespoons of extra virgin olive oil
• 1/2 cup of chopped fresh basil leaves
• 2 tablespoons of minced garlic
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper
• 1 beaten egg for binding

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 45 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Pound the chicken breast halves lightly to flatten them slightly.
3. In a medium bowl, mix the chopped mushrooms, basil, garlic, salt, and pepper. Add the beaten egg and mix well.
4. Fill each chicken breast with the mushroom mixture.
5. Heat 2 tablespoons of olive oil in an oven-safe frying pan over medium heat.
6. Place the stuffed chicken breasts in the pan and cook for 3-4 minutes per side, until golden brown.
7. Transfer the pan to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through.
8. Remove from the oven and let rest for 5-10 minutes before serving.

Nutritional Information: (Per serving)

• Calories: 250
• Protein: 28g
• Carbohydrates: 3g
• Fat: 13g (of which saturated fat: 3g)
• Fiber: 1g

Dish Characteristics:

• A low-carb, keto-friendly dish that is still rich and satisfying.
• The combination of mushrooms and chicken creates a savory and hearty flavor.
• The dish is easy to customize with different types of mushrooms or additional seasonings.

User Comments:

1. "This dish was so delicious! The mushroom stuffing was flavorful and the chicken was cooked perfectly."
2. "I love how easy this recipe is to make, yet it still tastes like a five-star dish."
3. "This is a great keto-friendly option that's still filling and satisfying."

Special Precautions and Tips:

• Be sure to use fresh mushrooms for the best flavor. If using dried mushrooms, soak them in water for 30 minutes before using.
• Do not overstuff the chicken breasts, as this may cause them to burst during cooking.
• Use an oven-safe frying pan to ensure even cooking and avoid transferring the chicken to the oven.