Keto Shrimp Scampi with Broccoli Noodles

Ingredients and Weight:

• 2 pounds large shrimp (cleaned and deveined)
• 1 bunch broccoli (about 10-12 oz)
• 1/2 cup dry white wine
• 3 tablespoons olive oil
• 3 cloves garlic (crushed)
• 1 tablespoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 8 oz thin spaghetti noodles (or preferred pasta)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the shrimp by cleaning and deveining. Set aside.
2. In a large pot of boiling water, cook the spaghetti noodles until al dente. Drain and set aside.
3. While the noodles are cooking, heat olive oil in a large skillet. Add garlic and cook until fragrant.
4. Add the shrimp to the skillet and cook for about 2-3 minutes per side, or until they turn pink.
5. Add the white wine, oregano, salt, and pepper to the shrimp and cook for another minute or two.
6. While the shrimp are cooking, steam the broccoli until tender-crisp.
7. Combine the cooked shrimp, broccoli, and noodles in a serving dish and toss gently to mix. Serve immediately.

Nutritional Information:

• Calories: Approx. 400 per serving (based on average weight of ingredients)
• Fat: Approx. 12g
• Carbohydrates: Approx. 45g
• Protein: Approx. 30g

Dish Characteristics:

• Low-carbohydrate dish suitable for Keto diet.
• Shrimp Scampi has a rich, seafood-based flavor with a hint of Italian seasoning.
• The dish combines seafood, vegetables, and pasta, creating a well-balanced meal.

User Comments:

• "Love the combination of shrimp and broccoli, this dish is so refreshing!"
• "The pasta was cooked to perfection, not too soft and not too hard."
• "The flavor of the dish was spot on, definitely a keeper!"

Special Precautions and Tips:

• Make sure to use fresh shrimp and buy from a reliable source.
• Adjust the seasoning according to taste.
• For best results, use a high-quality white wine.
• Be careful not to overcook the shrimp as it can become tough.