Ingredients and Weight:
- Spaghetti Squash (1 large, about 2 pounds)
- Ground Bacon (8 slices, about 6 oz)
- Blue Cheese (4 oz)
- Extra Virgin Olive Oil (2 tbsp)
- Salt and Pepper (to taste)
- Fresh Parsley (for garnish)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 45 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle the squash halves with olive oil and season with salt and pepper.
- Place the squash halves face-down on a baking sheet and roast for 30-40 minutes, or until tender.
- While the squash is roasting, cook the bacon in a skillet until crispy. Set aside.
- In a bowl, crumble the cooked bacon and mix with the blue cheese.
- When the spaghetti squash is done, allow it to cool slightly and then shred the flesh with a fork into "noodles."
- Toss the shredded spaghetti squash with the bacon and blue cheese mixture.
- Garnish with fresh parsley and serve.
Nutritional Information:
- Calories: Approx. 400 calories per serving (based on average weight of ingredients)
- Fat: 30g
- Carbohydrates: 15g
- Protein: 15g
Dish Characteristics:
- This dish is a low-carbohydrate and high-fat dish suitable for the Keto diet.
- The combination of spaghetti squash, bacon, and blue cheese creates a unique and flavorful dish that is both hearty and satisfying.
- The dish is easy to customize according to individual preferences.
User Comments:
- "This dish was a pleasant surprise! The combination of flavors was outstanding."
- "I love how easy this dish is to make, yet it tastes like a gourmet meal."
- "This is a great Keto-friendly dish that I will definitely make again."
Special Precautions and Tips:
- Be sure to use good quality blue cheese for best results.
- Adjust the seasoning according to taste.
- If you prefer a spicier dish, add some red pepper flakes or hot sauce while cooking the bacon.
