Ingredients and Weight: * 1 lb ground beef (80/20) * 1/2 cup chopped onion * 1/2 cup chopped green bell pepper * 1/2 cup chopped red bell pepper * 1 (15 oz) can tomato sauce * 1/2 cup beef broth * 1 tsp chili powder * 1 tsp cumin * 1 tsp garlic powder * 1/2 tsp smoked paprika * 1/4 cup chopped fresh cilantro * 1 cup shredded cheddar cheese (4 oz)
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Difficulty Level: 2 out of 5 (Simple)
Preparation Method Steps: 1. Preheat oven to 375°F (190°C). 2. Brown the ground beef in a skillet over medium heat. Drain any excess fat. 3. Add the onion, green pepper, and red pepper to the skillet. Cook until softened, about 5 minutes. 4. Stir in the tomato sauce, beef broth, chili powder, cumin, garlic powder, smoked paprika, and cilantro. Bring to a simmer and cook for 5 minutes, or until the sauce has thickened. 5. Transfer the mixture to a 9x13 inch baking dish. Top with the shredded cheddar cheese. 6. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
Nutritional Information: Per serving (1/8th of the casserole) * Calories: 300 * Fat: 20g * Carbohydrates: 10g * Protein: 25g
Dish Characteristics: * Rich and flavorful ground beef casserole * Classic Tex-Mex flavors with a hint of smokiness * Keto-friendly, with only 10g of carbohydrates per serving
User Comments: * "This casserole is a great way to enjoy Tex-Mex flavors without sacrificing your keto diet." * "The smoky paprika gives it a really unique flavor." * "It's easy to make and perfect for a weeknight dinner." * "I added a dollop of sour cream and it was even better." * "My whole family loved it, even the picky eaters."
Special Precautions and Tips: * If you don't have any beef broth, you can use water or chicken broth instead. * You can add other vegetables to the casserole, such as zucchini, squash, or mushrooms. * If you want a spicier casserole, add more chili powder or cayenne pepper to the sauce. * Be sure to drain any excess fat from the ground beef before adding it to the sauce. * Serve the casserole with your favorite toppings, such as shredded cheese, sour cream, salsa, or guacamole.