Ingredients and Weight:
- 8 oz. almond flour
- 2 large eggs
- 2 tbsp. psyllium husk powder
- 1 tsp. baking powder
- 1/2 tsp. salt
- 2 tbsp. melted butter or coconut oil
- Water, if needed (for adjusting consistency)
Preparation Time:
- Total: 30 minutes (including preparation and cooking time)
- Preparation: 15 minutes
- Cooking: 15 minutes
Difficulty Level:
[Level 3] - Moderate. You need to be careful about the consistency of the dough and the temperature of the pan while cooking.
Preparation Method Steps:
- In a mixing bowl, combine almond flour, baking powder, and salt.
- Add psyllium husk powder and mix well.
- In a separate bowl, whisk eggs and melted butter or coconut oil.
- Add the egg mixture to the dry ingredients and mix until a dough forms. You may need to add a little water to adjust the consistency.
- Heat a non-stick pan over medium-low heat.
- Form the dough into small tortilla shapes and cook on both sides until golden brown.
- Repeat until all the dough is used up.
Nutritional Information:
(Per serving, assuming 8 tortillas)
- Calories: Approx. 150 calories per tortilla (depending on the exact ingredients used)
- Fat: High in healthy fats due to almond flour and butter/coconut oil.
- Carbohydrates: Low due to the use of almond flour and psyllium husk.
- Protein: Moderate due to the eggs and almond flour.
Dish Characteristics:
- Low carbohydrate and high in protein, suitable for a keto diet.
- Crispy and thin, with a slightly nutty flavor from the almond flour.
- Easy to customize with different toppings or fillings.
User Comments:
- "These tortillas are great for keto diet! They have a nice crispy texture and can be used in place of regular tortillas."
- "I love the flavor of almond flour in these tortillas. They are a great alternative to regular flour tortillas."
- "These are perfect for making tacos or as a side with grilled meats. The preparation is easy and they cook quickly."
Special Precautions and Tips:
- Make sure to use non-stick pan for even cooking and to prevent sticking.
- Adjust the consistency of the dough carefully, it should be neither too sticky nor too dry.
- Cooking over medium-low heat is recommended to ensure even cooking and prevent burning.
