Ingredients and Weight:
- Fresh grouper fillets: 2 pounds
- Key lime juice: 1/4 cup
- Lime zest: 1 tablespoon
- Olive oil: 1/4 cup
- Seasoned salt: to taste
- Black pepper: to taste
- Panko breadcrumbs: 1 cup
- Grated Parmesan cheese: 1/2 cup
- Butter, melted: 1/4 cup
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- In a shallow dish, combine the grouper fillets with the Key lime juice, lime zest, olive oil, seasoned salt, and black pepper. Marinate for at least 10 minutes.
- In a separate shallow dish, combine the Panko breadcrumbs, Parmesan cheese, and melted butter.
- Remove the grouper fillets from the marinade and discard the marinade.
- Dip the grouper fillets into the breadcrumb mixture, pressing the breading into the fish.
- Place the breaded grouper fillets on a greased baking sheet.
- Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and the breading is golden brown.
- Serve immediately with your favorite sides.
Nutritional Information:
- Calories: 350 per serving
- Fat: 15 grams
- Protein: 30 grams
- Carbohydrates: 25 grams
Dish Characteristics:
- Flaky and tender grouper fillets
- Crispy and flavorful breading
- Tangy and refreshing Key lime flavor
User Comments:
- "This dish was absolutely delicious! The grouper was cooked perfectly and the breading was so crispy and flavorful."
- "I love the tangy Key lime flavor in this dish. It's a great way to showcase the fresh flavors of the Florida Keys."
- "This recipe is so easy to follow and the results are amazing. I've made it several times and it always impresses my guests."
Special Precautions and Tips:
- If you can't find fresh grouper fillets, you can use another type of white fish, such as cod, snapper, or haddock.
- Don't overcook the fish, as it will become tough and dry.
- Serve immediately to enjoy the best flavor and texture.
