Ingredients and Weight:
- Boneless, skinless chicken breasts: 8 (6 ounces each)
- Lime juice: 1/2 cup
- Orange juice: 1/4 cup
- Honey: 1/4 cup
- Olive oil: 2 tablespoons
- Garlic powder: 1 teaspoon
- Onion powder: 1 teaspoon
- Salt and black pepper: to taste
Preparation Time:
15 minutes
Cooking Time:
20 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- In a large bowl, combine the chicken breasts, lime juice, orange juice, honey, olive oil, garlic powder, onion powder, salt, and black pepper. Mix well to coat the chicken evenly.
- Spread the chicken breasts on a baking sheet lined with parchment paper.
- Roast the chicken in the preheated oven for 20 minutes, or until cooked through and golden brown.
- Serve immediately with your favorite sides.
Nutritional Information:
Per serving (1 chicken breast):
- Calories: 250
- Fat: 10 grams
- Protein: 30 grams
- Carbohydrates: 10 grams
Dish Characteristics:
- Tangy and flavorful
- Tender and juicy chicken
- Easy to prepare and cook
User Comments:
- "This dish was absolutely delicious! The chicken was so tender and juicy, and the flavors were perfect."
- "I love the combination of lime and orange juices. It gives the chicken a really unique flavor."
- "This is a great dish for a weeknight dinner. It's quick and easy to make, and it's always a hit with my family."
Special Precautions and Tips:
- To ensure that the chicken is cooked through, use a meat thermometer to check the internal temperature. The internal temperature should reach 165°F (74°C).
- If you don't have parchment paper, you can grease the baking sheet with cooking spray.
- For a more flavorful dish, marinate the chicken for at least 30 minutes before roasting.
