Ingredients and Weight: - 2 boneless, skinless chicken breasts (about 1 pound) - 1 tablespoon vegetable oil - 1 onion, chopped - 2 garlic cloves, minced - 1 cup pomegranate molasses - 1 cup chicken broth - 1/2 cup ground walnuts - 1/4 cup chopped fresh cilantro - 1/4 cup chopped fresh parsley - 1/4 teaspoon ground cinnamon - 1/4 teaspoon ground turmeric - Salt and pepper to taste
Preparation Time: - 15 minutes
Cooking Time: - 45 minutes
Difficulty Level: - 2 (Easy)
Preparation Method Steps: 1. Season the chicken breasts with salt and pepper. 2. Heat the vegetable oil in a large skillet over medium heat. 3. Add the chicken and cook until golden brown on both sides. 4. Remove the chicken from the skillet and set aside. 5. Add the onion to the skillet and sauté until translucent. 6. Add the garlic and sauté for 1 minute more. 7. Stir in the pomegranate molasses, chicken broth, walnuts, cilantro, parsley, cinnamon, turmeric, salt, and pepper. 8. Bring to a boil, then reduce heat to low and simmer for 30 minutes, or until the sauce has thickened. 9. Return the chicken to the skillet and cook for an additional 15 minutes, or until cooked through.
Nutritional Information: - Calories: 450 per serving - Total Fat: 20 grams - Saturated Fat: 5 grams - Cholesterol: 70 milligrams - Sodium: 500 milligrams - Carbohydrates: 45 grams - Dietary Fiber: 10 grams - Sugar: 30 grams - Protein: 25 grams
Dish Characteristics: - Sweet and tangy flavor with a hint of cinnamon and turmeric - Tender chicken in a rich pomegranate sauce - Nutty flavor from the ground walnuts - Aromatic herbs (cilantro and parsley) add freshness
User Comments: - "This dish was amazing! The combination of flavors was perfect." - "The chicken was so tender and juicy, and the sauce was delicious." - "I loved the Asian twist on this classic Persian dish." - "I will definitely be making this again." - "This is now my favorite way to eat chicken."
Special Precautions and Tips: - Pomegranate molasses can be found in most major grocery stores in the international aisle. - If you can't find pomegranate molasses, you can substitute a mixture of equal parts lemon juice and honey. - Serve this dish over rice or quinoa for a complete meal.