Lamb Stew with Potatoes and Cilantro

Ingredients and Weight:

• Lamb: 1 pound (chopped into cubes)
• Potatoes: 2 large (peeled and cut into cubes)
• Cilantro: 1 bunch (chopped)
• Onion: 1 large (chopped)
• Garlic: 4 cloves (minced)
• Tomato: 1 (chopped)
• Oil: 2 tablespoons
• Salt and pepper: to taste
• Spices (such as oregano, rosemary, thyme): 1 teaspoon each

Preparation Time:

• Preparation: 20 minutes
• Cooking: 2 hours

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large pot, heat the oil and add the chopped onions and minced garlic. Saute until soft.
2. Add the lamb cubes and cook until browned.
3. Add the chopped tomatoes and continue cooking for another 5 minutes.
4. Add the potatoes and mix well.
5. Add enough water to cover the meat and vegetables. Season with salt, pepper, oregano, rosemary, and thyme.
6. Bring to a boil, then reduce heat and let it simmer for about 2 hours or until the lamb is tender.
7. Add the chopped cilantro and mix well. Adjust seasoning if necessary.
8. Serve hot with your choice of side dish or bread.

Nutritional Information:

(Please note that the nutritional information provided here is an estimate and may vary depending on the specific ingredients used.)

• Calories: Approximately 400-500 per serving (depending on the amount of meat and potatoes used)
• Protein: 30-40 grams per serving
• Fat: 15-20 grams per serving (including saturated fat)
• Carbohydrates: 30-40 grams per serving (primarily from potatoes)

Dish Characteristics:

• Rich and hearty, perfect for colder weather.
• Lamb provides a rich flavor that is complimented by the potatoes and cilantro.
• Can be served as a main dish or as a side dish to complement other dishes.

User Comments:

1. "This dish was amazing! The combination of lamb, potatoes, and cilantro was perfect."
2. "I followed the recipe exactly and it was very tasty."
3. "I added more spices to make it more flavorful, but overall it was a great dish."
4. "Great dish for a family gathering or a dinner party."
5. "Lamb stew is not something I usually make at home, but this recipe made it easy and delicious."

Special Precautions and Tips:

• Lamb may vary in quality depending on the source. Be sure to buy lamb that is fresh and of good quality for best results.
• Adjust seasoning according to your preference. Some people may prefer more salt or pepper than others.
• If you want to make this dish vegetarian, you can omit the lamb and increase the amount of vegetables like potatoes and onions.